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Physical therapist and former personal trainer with the goal of helping others by providing information regarding the human body.

Hint: It’s not stretching

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Shivering can affect your energy, stress, and body composition

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Shift your circadian rhythm


Avoid pain with this simple change

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Addressing migraines, tension, and neck issues

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You’re only hurting your gains

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Enough with the shin-anigans, reduce your pain

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Put an end to your knee pain

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What is Patellofemoral Pain Syndrome (PFPS)?

Signs and symptoms


It’s time to change how I view the past

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“You change your valley into a peak when you find and use the good that is hidden in the bad time.”

— Peaks and Valleys by Spencer Johnson


Defining Achilles tendinopathy and providing evidence-based treatment

Picture of a runner with the focus on his achilles
Picture of a runner with the focus on his achilles
Photo by Andrea Piacquadio from Pexels

What is Achilles tendinopathy?

Achilles’ tendon

Tendon Changes


Now my past failures drive today’s success

Photo by JC Dela Cuesta on Unsplash

Jordan Clevenger DPT

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